How To Wear Cycling Leg Warmers

Last update: 2021-11-22

Leg warmers are maybe cycling's most unusual and underappreciated item of clothing, and they're also tough to explain to people outside of the riding community. As a result of its small size, the kneewarmer may be used in a wide variety of temperatures. The fluffy leg tubes we can't live without have a little history.

First, let's talk about colour. Simple black or dark-colored heaters are recommended for the winter season. There is a new vogue for bright colors and patterns that I am not a fan of - it's like pouring milk before cereal. It's all incorrect.

You'd better have the abilities to back up your flashy clothing, though, if you insist on wearing it. As long as they win, they can get away with this type of behavior.

Gaps are the second most essential thing to keep in mind while creating your design. As a general rule, warm-ups must always be worn over (or below) the clothing they are stretching

If you're wearing colour-matched socks, leg warmers can expose a bit of foot, but a gap among arm warmers and jersey sleeves is unforgivable — no one should be forced to see an inch of bingo between coverings and sleeves.

1. What is Leg Warmer ?

How To Wear Cycling Leg Warmers

Cycling shorts should be worn with leg warmers that extend from the ankle to the mid-thigh. It is recommended that you wear your shorts' leg over your leg warmers to assist keep them in place. Leg warmers of good quality will have silicone grippers at the upper leg opening to give additional rigidity and avoid sliding, as well as ankle zippers to make putting them on and taking them off easier and quicker.

2. Why are warmers so useful ?

How To Wear Cycling Leg Warmers

Why not just wear a long-sleeved jersey and tights instead of a pair of warmers that give the same coverage? - Versatility is the solution to this question.

In the spring or fall, arm and leg warmers help cyclists to swiftly adapt to weather conditions and temperatures experienced on the bike. They're particularly ideal for hilly rides, where temperatures can vary by up to 30 degrees from the base to the peak. Because they're easy to put on and take off as the weather changes, they help you to keep a more comfortable body temperature while you're riding. It's possible to remove and store arm warmers without pausing, with enough experience.

Plus, roadies aren't the only ones that use warmers. On the way home from work, commuting workers may conveniently store them in panniers or backpacks. Also, as they are suitable with baggy shorts, mountain cyclists may make use of them.

3. What Should You Look For When Purchasing Leg Warmers ?

How To Wear Cycling Leg Warmers

  • Fabric: While many warmers are made of Lycra, higher-quality ones are made of Elastane and thermal fleece, which make them elastic, breathable, and weather-resistant.. Because of its ability to effectively remove perspiration and humidity from the body while keeping you warm, Italian Milano fleece warmers are particularly appealing to outdoor enthusiasts.
  • Design: A cheap hand warmer can be little more than a sleeve of fabric for your hands and feet. Design technologies like flexibility and leg openings are included in higher grade warmers. Designed to fit snugly and comfortably, these new models will be a pleasure to ride in for long periods of time. As a result, they're less prone to chafe or grow unpleasant over time, and they're designed to create a compression fit that stimulates the muscles.
  • Reflective padding: Be careful to pick hand warmers with reflective strips, decals, or other features to enhance visibility. When cycling at nighttime or in low-visibility weather conditions, warmers will make a huge impact.
  • Grippers: A set of leg grippers keeps the leg warmers firmly in position. It is possible for them to be made of elastic, rubber, or Silicone. Silicone is the most common and pleasant material to use, as it does not irritate or pinch the skin.
  • Zips: Zippers for the ankles are a must for leg warmers, otherwise putting them on and taking them off would seem like a wrestling match. If you're wearing shoes, this is very important.
  • Size: As with your shorts or shirt, pick a size that is close to yours. Warmers are designed to fit securely so they don't flap in the wind. Leg warmers must also be picked with attention so that they fit properly as well as possible. Leg warmers that are too small will slide down due to the pedaling action. They are both water-resistant and wind-resistant.

Be careful to tuck leg warmers into the jersey or shorts sleeves to minimize gaps where you're getting cold . Remember that!

4. How To Wear Leg Warmers For Cycling

How To Wear Cycling Leg Warmers

Step 1: Your short legs will stay warm if you use leg warmers. Your shorts and socks should be worn first. The shorts should be rolled back after that. Wear them so that the rubber gripper band at the top is on your mid-thigh or just above. Then, roll the shorts back down to their original position on your body. Ensure that the heaters are well overlapped.

Some bikers shave their legs because grippers adhere better to bare (non-hairy) skin.

Step 2: Wear shorts beneath if you're wearing tights. The chamois liner on certain tights allows them to be worn without shorts. But, of course, these tights must be washed after each ride.

In this case, you'll need to clean the shorts but not the tights. If the tights get wet or muddy throughout multiple rides, they won't need to be cleaned.

In addition, tights will last longer with this method, which is beneficial because they are more costly than shorts.

5. How To Layer Leg Warmers

The sight of a cyclist who is obviously new to the sport cycling in shorts in single-digit temperatures is among the most essential things to an experienced cyclist. Thermostats vary by individual, but 10 degrees may well be regarded as "a line in the sand". During and after the ride, exposing the knees to very low temperatures is probably unpleasant. As a result, legwear featuring Roubaix-style fabrics is available in numerous forms and sizes.

There are a few ways to cover the entire leg. The first is with a comprehensive tight, generally a bib-tight with braces, but those that terminate at the waist are still commonly available. Padded or unpadded offerings are another option. It is meant that the shorts with no padding be worn over the shorts with padding, but it can be an unsatisfying alternative, since it compromises fit, especially at the seat.

It is also possible to achieve full leg covering while yet retaining the warmth of a tight suit by wearing a Roubaix-lined bib-short and knee warmer. As a result, the combination offers greater adaptability (the short can be combined with knee warmers or without extra leg protection - the latter is probably being an option only for early starts and lengthy days in considerably warmer temperatures than those of an European winter).

'Guns' do not necessarily have to be frozen and wet in rainy weather. In addition to Endura's Stealth and Sportful appropriately titled No Rain, a growing number of firms are offering tights which can resist heavy rain. Nanoflex leg and knee tights from Castelli are among the manufacturers offering water-resistant leg and knee warmers for winter riding.


Cycling to work or on a lengthy trip might benefit from layering. Temperature, location, and duration of your ride will determine what you should wear while cycling. It might seem like there's a lot of kit here, but keep in mind that all of these clothes will last for many years of riding. It is also possible to dress for various weather situations by layering. Now is the time to invest in excellent clothes so you can enjoy your bike year round, not just in the summertime.

Jessie Swift
Jessie Swift

"I'm Jessie, being an author for gearinstant, an office job? No, with internet, I can be a digital nomad everywhere, I enjoyed cycling, running whenever I can. I'd love to share my experience from the gears, useful tips and learned for everybody who have the same passion like me."

Related Articles