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How To Keep Feet Warm Cycling

By Matt GerholdLast update: 2023-07-21

Freezing feet in winter riding is not a pleasant experience. If you've ever made a mistake on a cold winter trip, such as not wearing shoes or boots, and personally caught your feet going from freezing cold to cold and stressful in the middle of winter, the trip That will be etched into your memory, and you won't want to experience it again any time soon. But don't worry, we've got a reference on how to keep your feet warm while cycling to make sure this never happens again.

How To Keep Feet Warm Cycling

Tips and tricks for keeping your feet warm cycling

Cold hands and feet when cycling in the winter is one of the many problems cyclists can face when the temperature drops. If you live in a warmer climate, you won't need it here, although if you live in a colder climate, many of the observations below will be helpful.

There are gear and clothing recommendations, as well as some less obvious tips and tricks to keep your toes comfortable and allow you to start focusing on cycling.

First, we'll look at a few simple ways you can keep your shoes warm while cycling.

How To Keep Feet Warm Cycling

Do not begin with cold feet.

Finding a way to start your cold winter driving experience with warm feet before you actually leave the house will help keep you warm, at least in the early stages of your journey. Stepping out of the house barefoot can most likely take away your warm feeling as soon as you start, so stay warm until you're ready for the ride and your feet can be softer. for a longer time. The same goes for the rest of your body, stay warm and comfortable before venturing out, and people won't start off the wrong way.

Tape up the vents on the soles of shoes.

Sealing vents and openings in your shoes' soles can help reduce the amount of frozen water and air entering their shoes from underneath. If your winter shoes have larger vents, wear them and benefit from the increased temperature. If it rains, street dust can enter through some of these vents, which is inconvenient, so taping the airflow can help.

Keeping your feet dry is essential, so investing in choosing the best road fenders is a must.

Also, whenever it comes to the outsole, make sure the screws and/or fasteners of your sole were indeed greased to grease as well as pro on the laces, because a stuck sole is indeed not fun. Winter liquid and salt can accelerate the process of changing shoe soles.

Increase or decrease the size of your shoes.

Going with a larger shoe, or deciding to leave the dial or drawstring of the shoe a little looser can help in two ways, depending on the nature of your journey or workout.

First and foremost, a little loosening reduces the likelihood of foot compression and blood flow restriction. Second, wider shoes allow for much more small airbags to be placed around the foot. Air is a good insulator and will keep your feet warmer than experiencing your shoes screwed all the way down.

However, do not even give up on trying to wear a second set of socks, since this may negate the first profit by curtailing blood flow.

Wrap your toes in tin foil

Finally, some riders suggest wrapping the toes in tinfoil to dissipate heat and insulate the toes. I've also seen drivers race extremely muddy triathlon races with cargo boxes wrapped around their feet inside with separate shoes to help keep water and cold. These alternatives may be a little more unusual, but if you try people and find that they really collaborate for you, they can be a surfacing method to keep your hands warm.

Keep The Core Temperature Warm

Your core temperature is among the primary motivations for your feet to be cold while cycling. When your body's temperature drops, it responds by decreasing circulation of blood to your extremities, such as someone's hands and feet. As a result, when you're out trying to ride in the cold, your feet and fingertips are the first to become cold and numb. This is a physical survival tactic that your body uses to keep your vital organs warm. It directs blood supply and warmth to someone's vital organs rather than your extremities. You can help to keep your feet and fingers warm by keeping blood flowing in their manner by wearing adequate clothing

How To Keep Feet Warm Cycling

Purchase winter overshoes.

Having invested in some especially in warm overshoes is the simplest and most obvious way to combat cold feet while cycling in the winter. During winter rides, the best cycling insulated boots can make the distinction between chilly and warm feet. Investing in some of this is probably the simplest way to keep your feet relaxed and can provide excellent value for money.

There are numerous brands that make overshoes for a variety of activities and applications, but as you could expect, you'll want to look just at thicker, more sealed end of the continuum to keep your legs warm in the wintertime. The primary function of overshoes is to decouple our feet, preventing warm air from escaping and cold air from warming our feet. Most will be at least just few millimeters deep, and the warmest but also most water-resistant are made of neoprene, which is an effective barrier, because once water does sooner or later permeate in a heavy downpour, your feet should finish up wet and yet warm, which is much more comfy than wet and cold. Overshoes will also keep your cycling shoes clean in the summer by protecting them from street spray and mud.

How To Keep Feet Warm Cycling

Warm cycling socks and winter cycling shoes

The next step in the combat to maintain your feet warm while cycling is to invest in a devoted handful of winter cleats, that are much more insulated and well-constructed than summer shoes. Overshoes or winter cyclists shoes are debated among cyclists, but the ideal solution for yourself will typically rely heavily on the circumstances you're riding in.

How To Keep Feet Warm Cycling

  • The majority of models on the market have waterproof Gore-Tex uppers or comparable, fleece-lined insides and canvas shoes to add protection and sweat-wicking properties. They usually have a pre ankle gaiter made of neoprene or a similar material with a velcro completion to keep water out. Dropping on a couple of winter shoes versus lightweight achievement shoes feels very distinct and instantly makes you feel more prepared to face the aspects with a notable change in warmth and comfort.
  • If you commute frequently in cold weather or ride frequently outside, a few winter cycling shoes might be a good investment, and using a committed piece for winter will protect your best shoes from extremely rapid wear and tear.
  • Winter cycling socks with a heavier weight or thickness could also help protect your feet. These will not be overly bulky because cycling shoes require a comfortable fit, but they will increment insulation & help wick sweat and relative humidity away. Merino socks are a good option for winter because the wonder wool keeps your feet warm.
  • Finally, some companies make winter cycling shoe sole supports that are actually thicker and use only fleece and reflective materials to further increase warmth and aid in perspiration, you can You can try with your own cycling shoes for a quick win


Thinking about how cold my feet are is enough to stop me from cycling. No one wants to ride a bike with their feet aching from the cold. Luckily, there are a few methods and tips you can use to keep your feet warm while cycling. Don't let the winter weather stop you from cycling. Wear a pair of thick socks, wrap your feet in foil or a good pair of shoes, and ride your bike.

"I'm Matt, love travelling, sports especially climbing. The more I climb, the more resilient I am, that's not only apply for my hobbies but also true for everything in my life. I'd love to be here, a part of Gearinstant to share my experience, guides, tips and especially any gears that work for you."

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