Whether you choose to be active indoors or outdoors, exercise burns most of your body's energy so it's great to have a water retention device in the flavor you like. A cycling water bottle is preferred in this condition. Knowing that water is an indispensable part of daily life, 70% of the earth's area is water. When you're outdoors, immediate rehydration is essential. As mentioned above, the cycling water bottle will assist you.
They give you enough energy to ride long distances by providing water. In fact, there are many different styles of water bottles, from classic squeeze designs to incorporating insulation technology. Also, the default location for the water bottle is on the down pipe, so fill this in before adding the second one.
Also, stay hydrated for a full day of cycling as you focus on moving forward, you definitely won't have enough time to take care of barriers like leaky bottle valves, difficulty opening your mouth, and the taste of the sap for you during watering. So a good quality water bottle will solve this problem, making it easier for you to stay hydrated.
From the high-flow valve that delivers plenty of water at once, to the internal silica coating to combat odors, to the design of the water bottle for the long haul. To better understand the structure of materials and how to use the cycling water bottle, follow us to find out.
1. Things to do the cycling water bottle
The selection of materials for the cycling water bottle is based on three criteria: the weight of the material; the possibility of exposure to chemicals or an unusual taste in the water; easy to carry. According to reviews, most cyclists will prefer plastic bottles because of their super lightness, durability and ability to easily squeeze for one-handed operation.
Besides, there are still many materials such as stainless steel and aluminum. For glass bottles, we will not mention them because of their fragile nature. Based on these three criteria, that is why many people choose plastic bottles. However, their advantages are still concerned by plastic washing and BPA pollution, but these problems are also improved by many manufacturers day by day. On top of that, plastic is also a versatile material to meet any need.
2. Size and weight ratio of cycling water bottle
Knowing that the size and weight ratio is one of the important points that you need to pay attention to when choosing to buy any product of the cycling water bottle for cycling. The amount of water provided, no matter how small or large, they only weigh the bike and slow down your ride. Besides, every person's hydration needs are different and what you need to do is always listen to your body and not let yourself get thirsty.
The average 150-pound cyclist will drink 16 ounces of water for every hour of cycling in cool to mild conditions. On the other hand, during hot summer days, the amount of water required is 64 ounces per hour, four times as much as in cool weather.
Therefore, the determination of the appropriate amount of water when carrying a bike needs to be carefully checked. To test how much hydration should be based on the individual's weight before and after cycling. If you feel lighter than at the beginning, it means that you are not providing enough water for your body. If you weigh a lot before cycling, you have exceeded the limit. In general, the most suitable size for a water bottle is about 20 to 25 ounces, depending on body weight and hydration needs.
Moreover, if you want to check how much water you're drinking or how much you need to drink, you can use a clear plastic bottle with a scale drawn on it. When you do this, they help you track your body's hydration and also make it easy to incorporate other water or energy supplements.
3. Materials of mouth and spout
Choose bottles with wide mouths as they will make it easier to add ice cubes or mix in things like electrolyte powders and other water supplements. Conversely, if you want the original water taste, with no additives, a narrow mouthed bottle will do. To increase flexibility, you should mention a wide mouth bottle.
The drinking spout is the area in direct contact with the mouth, so choosing bottles with an open or closed spout is easy to pull up to open and push down to seal. As for manual operation, opening and closing the nozzle by teeth. Therefore, a soft, flexible plastic is ideal for drinking faucet materials. However, hard plastic can hurt your teeth. The best choice material for the nozzle is silicone or flexible rubber.
Most important to select a faucet is a lock or flow valve because these can restrict water from leaving the bottle without squeezing and biting down to open the valve. Besides, they can control the speed of water flowing in the water bottle.
4. Fit for cycling water bottle
To keep the water bottle stable on your bike frame is thanks to a water bottle cage. Almost all the bottles are designed to fit perfectly on the frame belonging to the bike and it can provide a place to tuck a water bottle on However, they can still be limited by space, so cycling water bottles are usually small in size with a capacity of about 12-25 ounces. In addition, there are still some adjustable water bottle holders. Therefore, you should find out if the size of the bottle cage is suitable for the water bottle before buying.
On the other hand, many plastic bottles are made with cycling water bottle cages, which have wide collars near the mouth of the bottle because this is the shape to prevent the cycling water bottle from slipping out of the water bottle holder.
It is even suitable for the bottle cage and easy to grip the water bottle without slipping when riding. From there, some bottles are engineered to have enough texture on the outside to improve grip, or a flexible material that can be pressed into the bottle cage. However, it should not be too tight when you want to get the bottle easier.
5. Measure capacity of cycling water bottle
Depending on the route, the trip is long or short that you join to provide enough water that you need. Besides, it is recommended to measure the slip into the bottle, most cycling water bottles are easy to remove, when you are pedaling. For long trips it is a good idea to have a few bottles on your bike, but make sure the original cycling water bottle has the right capacity.
- Short trip: need a 650ml cycling water bottle
- Average trip: from 600 to 750ml cycling water bottle
- Long trip: the bottle has a larger capacity of 650ml and brings two cycling water bottles
6. Clean for cycling water bottle
To ensure your health is good to participate in the race, the cleaning of your cycling water bottle should be done regularly because when the water is left in the bottle for many days (if there is other flavoring agent) it will produce bacteria, fungi, algae and microorganisms. Because of the special shapes, special tools or methods are required to clean the inside and outside.
It is important that the nozzle part, since they are in direct contact with the mouth, will get dirty faster than the rest of the bottle. In general, plastic bottles are cheap, along with stiff nozzles that can cause a lot of things with long-term use. Besides, just a few uses of the plastic layer will wear out, an easy place for bacteria to grow. To ensure this, choose oral patches made of silicone or rubber, because they do not scar like hard plastic, so they are easier to clean and sanitize.
On the other hand, you can use the dishwasher for some plastic bottles, you should also clean with a cone brush. Alternatively, clean the jar with warm water and soap, or a solution of salt and lemon juice to clean the inside of the jar. Moreover, there are some who choose to clean with effervescent tablets. The tool has enough strong impact such as a broom or sponge to brush through the inside of the bottle.
7. Hydrate level of cycling water bottle
Hydrate levels will differ for many people so choosing the water bottle has to be based on your water consumption. Besides, the amount of water consumed also affects the user's cycling performance. If they happen more or less, stress on the body.
A good quality bottle will also support the amount of water level that you need. Cycling or many outdoor activities helps use up all the water in the body. When you go a long distance, you need more water. The average 150-pound cyclist will drink 16 ounces of water for every hour of cycling in cool to mild conditions.
8. Shape of cycling water bottle
One thing is for sure, all cycling water bottles will be different from normal water bottles in their construction. For today's topic, the shape of the cycling water bottle is very important. As they will be individually shaped to fit the standard bottle cages found on each bike, in addition, the collars are molded to prevent the water bottle from flying out. Bottles and bottles are often thin and easy to hold, so they are easy to fall off when traveling on bumpy roads.
Conclusion
Investing the cycling water bottle regardless of whether you choose a long, short, or medium trip, it will provide enough water capacity to help cyclists not only restore energy immediately, improve endurance but also increase participation performance. There are many brands on the market for you to choose from, but based on gearinstant sharing, you can find the right products and factors to consider before buying. Thank you for spending your time reading our site.
Jessie Swift"I'm Jessie, being an author for gearinstant, an office job? No, with internet, I can be a digital nomad everywhere, I enjoyed cycling, running whenever I can. I'd love to share my experience from the gears, useful tips and learned for everybody who have the same passion like me."
