How To Start Running In The Morning?

Running is one of the most popular sports taken in daily to improve health and endurance. Running, according to reports and surveys conducted, boosts your metabolism, enhances your muscles, relieves stress, and extends your longevity. Running has numerous other benefits, such as saving time and money, as well as strengthening your immune system.

Many questions have been raised on the topic of running. In this article, you will find all answers and information needed if you tend to take up running soon, particularly in the morning. The two major sections are the issues and the solutions.

1. Issues You May Engage In As You Start Morning Running

You Find It Difficult To Turn Daily Running Into A Habit

The problem of habit formation has been discussed dynamically for decades. In the situation of the morning running, it is no exception. You may find it almost impossible to form a good habit as you start one for a few days, then go back afterward.

The most suitable explanation for this probably is that many people mistake habits for goals. For example, you take up morning running because you want to either lose or gain weight. You expect the exercise will create a remarkable transformation instantly. You focus on the term "Life-changing" instead of "Lifestyle". Creating a habit when you have never got a similar one before is nowhere near a piece of cake. Bear that note on your mind.

You Face The Risk Of Injuries

Whoever first participated in a sport, would be likely to have injuries, because they haven't mastered the skills required. Sport types requiring a set of skills include bull riding, water polo, boxing, and big wave surfing. Fortunately, running for daily exercise is not on the list. It can guarantee you less risk of injuries.

However, you may still engage in runner's knee (or patellofemoral syndrome), Achilles tendonitis, IT band syndrome, shin splints, hamstring injuries, plantar fasciitis, stress fractures, and ankle sprains. This is why before taking any exercise, make sure you warm-up, and wear proper shoes.

You Find Yourself Lack Of Supporters

Lack of supporters won't be a huge concern because running requires you as little as possible. Therefore, if you are wondering whether to wear a supporter, the answer is no. Supporters are only necessary if you are an athlete. Otherwise, no matter if you take the long or short route of running, all you need is a good pair of shoes.

Your Daily Routine Barely Allows A Morning Exercise

This happens a lot for white collars as they have to prepare for work, which is unavoidable. Though morning time is not compulsory for running, it is the best time for most of the sports. Morning exercises help your body become filled with energy and kick off your day better. Morning exercises also have other advantages such as effective weight loss, better mood, and more significant focus during the day.

You Get Headaches Or Vomits At The Beginning

Getting headaches or vomiting at the start of any exercise. These are normal reactions of our bodies as they are in shock, and they need a specific period to get over such illness. Once you've got used to the exercise, you would barely see any of those reactions. Hence, don't get too worried if you get one of the symptoms.

2. Way to Start Running In The Morning?

Since we have gone through several issues when you first start to run in the morning, in the following parts, we will release the solutions and methods to keep up your experience of the morning running. Here is the list:

Get A Pair Of Shoes with High-Quality

As mentioned in the last sections, barely any supporters are compulsory while running. Perhaps the only supporter you need is a high-quality pair of shoes. Also, when running, take some comfortable clothes, whose best material may be cotton.

Some brands you can choose from, including Nike, Adidas, Reebok, ASICS, or New Balance. About the shoes, you should also focus on the sole and ventilation, and most importantly, whether it is comfortable while running or not.

Set Up A Phone App That Can Support You In Habit Formation

Habit formation is the most difficult and principal part of moving into a healthier lifestyle. In the beginning, you should set up a daily reminder on your phone. Multiple apps have been developed to help us arrange and optimize our schedules. This can come in handy for the white collars or college students due to their heavy daily schedules.

Some recommendations for you are Notion, which is useful in terms of both arranging schedule and workload or study plan; Habitify - an app that functions as a reminder and planner to form good habits. Streaks and Productive are also popular apps used by people, and they are available on both Android and IOS systems.

Start Small

In the first issue we discussed, we said that many people mistake goals for habits. At every starting point of a task you take or an activity you participate in, expect to see neither instant transformation nor results, especially with building your physical health. All of this takes a process, and the word "Patience" is going to be the magic word.

When in the first morning running, set up small goals that match your endurance. For example, if you are a beginner, an approximate period of 20 to 25 minutes is fine. In case you want to level up, try 40 minutes of running. A 60-minute period would be suitable if you have been an experienced runner.

Warm Your Body Up Before Any Run

If you jump into any workout without warming up or stretching your muscles, you would likely be facing a huge risk of joint or bone injuries. Moreover, working out without proper body warm-up will prevent you from reaching the highest level of burnt calories because you are going to exhaust or even collapse before the exercise finishes.

Also, warming up before working out and stretching afterward help your body relieve stress, and the muscles also get a better burning and resting per workout. The most common warming up can be walking and pick-ups, push-ups, and leg kickings. Or else, you may find lots of search results on Youtube, demonstrating detailedly warm-up exercises before running.

Bear The Pain In The First Few Weeks

It is normal if your body has to cope with pain in muscle groups. This results from you having practiced perfectly, and your body is gradually changing. The pain in the first few days may be the worst, but once you have run in a certain period, this circumstance would no longer be a problem.

One more note to remember is that your body can have such reactions as vomiting or having headaches after running as you finish your first days of practicing. After finishing your route, you should do lighter exercises, including walking slowly to stabilize the body conditions for 10 minutes, then you are good to go. It will help you avoid vomiting or headaches.

Conclusion

The article above has raised several issues and provided solutions for those who tend to take running in the morning. Morning running seems a bit difficult for anyone with tight calendars, but the benefits it brings are worth the effort and time.

To deal with problems such as reactions, injuries, and habit formation, remember to do warm-ups carefully and start small. You should make it a sustainable process instead of a short-term plan. Being healthy is not a statement but a lifestyle, and to create one, patience and sustainability are the answers. This rule is similarly applied in running or whichever sport you may take.