How To Choose Running Socks

By Jessie SwiftLast update: 2023-09-19

Many runners and walkers spend a lot of time in our stores looking for the perfect shoe, but frequently don't give looking for the best running socks a second consideration. Your running experience may be made or broken by a superb pair of running socks. Forget about your feet and select the appropriate pair. If you pick the wrong pair, every step might be excruciating (have you ever had a blister, hot spot, bunching, or slide while running and knew you still had miles to go?). You've found a terrific pair of socks if you get excited every time you take one particular pair out of your drawer. It's time to restock. Here are the qualities of how to choose running socks in case you've never experienced that sensation.

How to Choose Running Socks

Running socks that are created particularly to enhance ventilation, wick sweat, and provide support in all the correct areas are essential for optimal performance, comfort, and support. The search for the ideal pair of running shoes sometimes overshadows the significance of socks; nonetheless, without the help of some high-quality running socks, issues like blisters, overheating, and discomfort can occasionally persist. And here are some steps on how to choose running socks.


Many individuals find that jogging in the rain is a soothing activity, provided they are wearing the appropriate running clothing to prevent sliding and hypothermia, such as specially tailored socks.


Running socks that resist odors are made to keep your feet dry and cool.


A seamless design is perfect for running socks since it lowers the danger of chafing and helps keep the feet dry and comfortable.


Thickness is one of the factors in some steps to choose running socks you have to focus. It all comes down to personal opinion; both thick and thin socks have benefits and drawbacks. Remember to try them on together before purchasing because the responsiveness of your running shoes might be impacted by the thickness of your socks.


Many pairs of running socks are made to gently compress your muscles to increase blood flow, lessen fatigue, and speed up recovery time so you can go farther and longer. Running socks come in a variety of lengths, from knee-length to cover your calves to ankle-length to only cover your feet.


The toes, heel, and ball of your foot should all have additional cushioning to assist reduce shock and prevent blisters in high impact zones.

Arched support

When running, the sock is frequently kept in place and the foot's arch is supported by elasticized materials like Lycra.

Ankle assistance

The ankle is gripped with the same material, adding extra support for a comfortable run.

Technique to prevent blister

A runner's biggest fear may be blistering, especially while out for a lengthy run. Since the two layers of material are moving against each other rather than your skin, there is less chance of friction, some technical running socks employ a two-layer method to help avoid blisters.

The one drawback is that anti-blister running socks may not be as airy and ventilated as conventional running socks, which might result in your feet overheating.

Suitable Materials for Running

Your feet are not benefiting from wearing that inexpensive pair of cotton socks. You are considerably more likely to get blisters and hot spots when wearing cotton since it retains moisture, heat, and friction. Socks manufactured specifically for running are constructed from materials that drain moisture away from your feet and dry rapidly.

Artificial fibers

The three primary synthetic materials that are used in socks are polyester, acrylic, and nylon. They are used to create textiles like Coolmax, Drymax, etc. These materials are ideal for damp conditions or perspirant feet since they are made to draw moisture away from the foot and dry incredibly quickly.

Merino Wool

These soft fabrics are more breathable, long-lasting, and moisture-wicking than the scratchy sweaters your mother used to make you wear. The inherent odor resistance of merino wool ensures that stinky feet will be a thing of the past. Because it is a renewable resource and produces less waste during production, merino wool is also more environmentally friendly than synthetic materials made from petroleum.

Why Should You Wear Running socks?

Running socks are a popular choice among athletes and runners, but how trustworthy are they? Is it merely a placebo effect or are these socks actually scientifically proven to aid your running recovery?

Running socks are intended to accomplish exactly what their name implies. Your lower legs will feel pressure from the running socks, which will preserve blood flow and lessen pain and swelling. Your ankle is where the compression is the tightest, and as the socks move up your leg, the tightness loosens.

To reduce fluid buildup, running socks apply continual pressure to the legs. By promoting blood circulation, the compression increases the amount of oxygen that reaches your tissues. As a result of the socks, your blood is forced back up into your heart and away from your legs.

Lactic acid generation during long or short runs is another advantage of running socks. Lactic acid is created by the body whenever you exercise. Since lactic acid is a waste product, the longer it remains in the muscles, the more likely it is that the next day will be painful. Running socks might help lessen or prevent discomfort while running and afterward.

How to Choose the Correct Size of Running Socks

Consider size before purchasing the best running socks to speed your recovery. Try on multiple pairs in the shop to guarantee the right fit. When purchasing socks online, it might be challenging to try them on, so use a size guide and buy a couple different sizes.

Measure the distance between the largest and smallest section of your ankle to determine the proper compression sock size. If you're in doubt about your shoe size after measuring your feet, choose the bigger size of running socks.


Don't underestimate the value of running socks for your comfort and performance, including increased ventilation and compression, whether you are a beginner, preparing running socks from some steps and choosing running socks.

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